Programs

CrossFit

Group classes led by a certified coach

Personal Training

1-on-1 with a certified coach

Foundations

Learn Fundamental Movements & Safety Before Joining A Class

Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.

Don't Just Take it From Us

See what our members have to say about us

  • All of the coaches are knowledgeable, attentive, and super friendly.

    "If you’re looking for a CrossFit gym you’ll love I highly recommend Iron Grip. All of the coaches are knowledgeable, attentive, and super friendly. They meet you where you’re at in your fitness journey, which is the best part because some CrossFit ...

    Amanda Springstead

    More

  • Thank you Grip CrossFit

    "I started at Iron Grip CrossFit in November, 2020 as a way to get out of the house and to improve my mental well being during these crazy times! After having two babies and being locked in due to the pandemic, I wasn't sure where I was as far as physical...

    JuliAnn Van Asdlan

    More

  • I highly recommend you check it out!

    "Iron Grip CrossFit is a great place to work out whether you are an avid CrossFitter or just looking to stay healthy. The coaches are so nice and will work with you to customize your work out based on your skill level. I came back after a several year hia...

    Pam Valfre

    More

  • My overall strength and cardio have improved dramatically.

    "I was bored, burned-out and in constant pain stemming from life-long running & cycling, so I searched for an alternative exercise program and found Iron Grip CrossFit. I knew nothing about CrossFit, lifting or what WOD stood for, but the coaches were...

    Andrew Titche

    More

  • This is my favorite place

    Where to begin? This is my favorite place. Not gym, place. Not only because of the amazing community, but also because of the excellent coaching staff, the stellar equipment, and the great workout programming. This was my first CrossFit gym so I am a litt...

    Ali Florence

    More

  • The coaches are stellar

    Everyone at Iron Grip made me feel very welcomed from the first time I worked out. Even though everyone is at different levels of fitness the atmosphere is constantly about supporting one another and cheering your workout partners on day in and day out. T...

    Ashley Shulski

    More