Tucson, AZ CrossFit Gym
Iron Grip CrossFit
CrossFit coaching for every fitness level
Iron Grip CrossFit brings expert coaching and a true community to every class in Tucson. Whatever your starting point, our workouts are built to challenge you, support you, and help you see real progress.
WHO WE ARE
Real Coaching, Real Community
Iron Grip CrossFit is a CrossFit gym in Tucson, Arizona, led by owner and coach Megan Sturgeon and a team of certified coaches who bring real experience in CrossFit, personal training, and nutrition coaching to every class.
We built this gym around proper technique, steady progress, and a community that shows up for each other, whether you're trying CrossFit for the first time or training for competition.
40
Classes A Week
14
Expert Coaches
3
Programs Offered
6
Training Days A Week
GETTING STARTED
GEt Started Today
Booking your first visit at Iron Grip CrossFit takes less than five minutes. You'll meet one of our certified Tucson coaches, get a plan built around your goals and experience level, and join classes with a team that already knows your name.
Book Your Free Intro
Schedule your free trial class at Iron Grip CrossFit in Tucson. You'll meet a coach, tour the gym, and talk through your goals and training history before you ever step on the floor.
Get Your Game Plan
Your coach recommends the right program and starting frequency for where you are right now — not where the internet says you should be.
Train With Your Crew
Join classes six days a week with a coach who already knows your name, your goals, and exactly how to scale each workout to fit you.
Workouts For Every Level
Our Programs
From high-intensity CrossFit classes to one-on-one personal training and personalized nutrition coaching, Iron Grip CrossFit offers a complete approach to fitness in Tucson. Explore our programs below to find the right fit for your goals.
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
Personal Training
Personal Training
Personal Training
Personal Training
Personal Training
Nutrition Coaching
Nutrition Coaching
Nutrition Coaching
Nutrition Coaching
Nutrition Coaching
Flexible Class Times
Class Schedule
We offer CrossFit classes six days a week, with morning, midday, and afternoon time slots to fit your schedule. Check out our full class schedule below.
| Monday |
|---|
| CrossFit 5:00AM - 6:00AM |
| CrossFit 6:00AM - 7:00AM |
| CrossFit 7:00AM - 8:00AM |
| CrossFit 8:00AM - 9:00AM |
| CrossFit 12:00PM - 1:00PM |
| CrossFit 3:30PM - 4:30PM |
| CrossFit 4:30PM - 5:30PM |
| CrossFit 5:30PM - 6:30PM |
| Tuesday |
|---|
| CrossFit 5:00AM - 6:00AM |
| CrossFit 6:00AM - 7:00AM |
| CrossFit 7:00AM - 8:00AM |
| CrossFit 8:00AM - 9:00AM |
| CrossFit 12:00PM - 1:00PM |
| CrossFit 3:30PM - 4:30PM |
| CrossFit 4:30PM - 5:30PM |
| CrossFit 5:30PM - 6:30PM |
| Wednesday |
|---|
| CrossFit 5:00AM - 6:00AM |
| CrossFit 6:00AM - 7:00AM |
| CrossFit 7:00AM - 8:00AM |
| CrossFit 8:00AM - 9:00AM |
| CrossFit 12:00PM - 1:00PM |
| CrossFit 3:30PM - 4:30PM |
| CrossFit 4:30PM - 5:30PM |
| CrossFit 5:30PM - 6:30PM |
| Thursday |
|---|
| CrossFit 5:00AM - 6:00AM |
| CrossFit 6:00AM - 7:00AM |
| CrossFit 7:00AM - 8:00AM |
| CrossFit 8:00AM - 9:00AM |
| CrossFit 12:00PM - 1:00PM |
| CrossFit 3:30PM - 4:30PM |
| CrossFit 4:30PM - 5:30PM |
| CrossFit 5:30PM - 6:30PM |
| Friday |
|---|
| CrossFit 5:00AM - 6:00AM |
| CrossFit 6:00AM - 7:00AM |
| CrossFit 7:00AM - 8:00AM |
| CrossFit 8:00AM - 9:00AM |
| CrossFit 12:00PM - 1:00PM |
| CrossFit 3:30PM - 4:30PM |
| CrossFit 4:30PM - 5:30PM |
| CrossFit 5:30PM - 6:30PM |
| Saturday |
|---|
| CrossFit 8:00AM - 9:00AM |
| Open Gym 9:00AM - 10:30AM |
| Sunday |
|---|
commit to progress
Our Memberships
Iron Grip CrossFit offers pricing for CrossFit classes, personal training, and nutrition coaching, with contract options and family discounts available.
Just visiting? Drop-ins are always welcome — $25/class, book and train same day.
Book a Drop in →A Community That Shows Up
Why Members Choose Us
Members consistently point to our coaching, community, and results as reasons they stay. Read what our athletes have to say about training at Iron Grip CrossFit.
contact us
Get in Touch with Us
Have questions about our programs, pricing, or getting started? Reach out to our team and we will help you find your next step.
Visit
8620 East Old Vail Road, Tucson, Arizona 85747, United States
Hours
- Mon - Fri
- -
- Saturday
- -
- Sunday
- Closed
faq
Have Questions?
Have questions about training at Iron Grip CrossFit? Here are answers to what people ask most before getting started.
Do I need experience to start CrossFit?
No experience is necessary. Our coaches scale every workout to your fitness level and walk you through proper technique from your first class.
Do you offer family discounts?
Yes. Additional members of the same household receive a discount on membership.
Can I drop in if I'm visiting Tucson?
Book a Drop InYes. Traveling athletes and visitors are welcome to join a single class or book a full week of training. Drop-ins are $25 per class.
What are your class hours?
We offer CrossFit classes Monday through Saturday, with morning, midday, and afternoon time slots. We're closed on Sundays.
Free Trial Class Included
Your First Rep Is On Us
Book a free trial class and train with a coach who corrects your form in real time, not just hands you a program and walks away.
