Zero Dark Thirty

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Iron Grip CrossFit – CrossFit

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Metcon

Teams of 3 complete…

Metcon (Time)

For Time:

3 Rounds:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatches (95/65)

-THEN-

200/140 Calorie Schwinn Bike

2 Rounds:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatch (115/80)

-THEN

200/140 Calorie Schwinn Bike

1 Round:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Snatch (135/95)
30 Minute time cap

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