You’re Gonna Love This One!

Iron Grip CrossFit – CrossFit

And now a series of posts on the 10 General Physical Skills. First up:
Cardiovascular Endurance = The ability of the body’s systems to gather, process and deliver oxygen.
All the other nine skills follow from this one. We have to breath before we can do anything else. We develop greater cardiovascular endurance through our intense metabolic conditioning (metcon) workouts.


Warm-up (No Measure)

20 Ring fallouts

20 KB swings

20 Air squats


Metcon (Time)

For time:

10 Mile run

10 Kilometer row

Partition the run and row as needed.
April Fools!!


Metcon (AMRAP – Reps)

1-2-3 minutes each of:

Back squat @ 115/85

Rope climbs
Dis da real one.

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