Iron Grip CrossFit – CrossFit
And now a series of posts on the 10 General Physical Skills. First up:
Cardiovascular Endurance = The ability of the body’s systems to gather, process and deliver oxygen.
All the other nine skills follow from this one. We have to breath before we can do anything else. We develop greater cardiovascular endurance through our intense metabolic conditioning (metcon) workouts.
Warm-up
Warm-up (No Measure)
20 Ring fallouts
20 KB swings
20 Air squats
Metcon
Metcon (Time)
For time:
10 Mile run
10 Kilometer row
Partition the run and row as needed.
April Fools!!
Metcon
Metcon (AMRAP – Reps)
1-2-3 minutes each of:
Back squat @ 115/85
Rope climbs
Dis da real one.