Iron Grip CrossFit – CrossFit
Always give your best effort. No matter what.
Wait until the workout is over to get your water… You’ll live. 😉
A: Warm-up (No Measure)
B: Warm-up (No Measure)
As a group…
600 meter sled push – both sleds
Everyone carries a plate or med ball.
Switch sled drivers every 45 seconds.
Teams of 4 complete:
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
A: 14 Kettlebell deadlift w/ 53/35’s
B: 10 Wallballs @ 10/9′ w/ 20/14#
C: 12 Ring rows
Rotate stations when all reps are completed.