You take the high road and I’ll take the low road…

Iron Grip CrossFit – CrossFit

Though we are not doing the same squat workout as is shown in the video, Dave Lipson shares some important insights into the differences between squat styles. What style you use is your choice and we as coaches will help you develop it as best we can.


Warm-up (No Measure)


IGCF Style!


High bar vs. low bar back squat


Back Squat (1-1-1-1-1-1-1)

Work up to a new 1 rep max.