Iron Grip CrossFit – CrossFit
Though we are not doing the same squat workout as is shown in the video, Dave Lipson shares some important insights into the differences between squat styles. What style you use is your choice and we as coaches will help you develop it as best we can.
Warm-up (No Measure)
High bar vs. low bar back squat
Back Squat (1-1-1-1-1-1-1)
Work up to a new 1 rep max.