You take the high road and I’ll take the low road…

Iron Grip CrossFit – CrossFit

Though we are not doing the same squat workout as is shown in the video, Dave Lipson shares some important insights into the differences between squat styles. What style you use is your choice and we as coaches will help you develop it as best we can.
https://www.youtube.com/watch?v=Vy2PiTv6L90

Warm-up

Warm-up (No Measure)

“Thunderstruck”

IGCF Style!

Skill

High bar vs. low bar back squat

Weightlifting

Back Squat (1-1-1-1-1-1-1)

Work up to a new 1 rep max.