You Need To Be A Jerk About It

Iron Grip CrossFit – CrossFit

In this video, you’ll hear Coach Glassman delivering a lecture about the push jerk. He explains some of the finer points of the movement.
Even though this movement is somewhat complex, and even frustrating for some, it is well worth the effort invested to master it. The jerk really is the most effective, efficient and safe way to move any significant load from the shoulders to overhead.


Warm-up (No Measure)

2 Rounds

8 step Bear box

10 Hollow rocks

10 meter Samson walk


Push Jerk Progressions

Work up to 80% 1RM


Push Jerk (1-1-1-1-1-1-1)

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