Iron Grip CrossFit – CrossFit
In this video, you’ll hear Coach Glassman delivering a lecture about the push jerk. He explains some of the finer points of the movement.
https://www.youtube.com/watch?v=wqLFeKzE82w
Even though this movement is somewhat complex, and even frustrating for some, it is well worth the effort invested to master it. The jerk really is the most effective, efficient and safe way to move any significant load from the shoulders to overhead.
Warm-up
Warm-up (No Measure)
2 Rounds
8 step Bear box
10 Hollow rocks
10 meter Samson walk
Skill
Push Jerk Progressions
Work up to 80% 1RM