Iron Grip CrossFit – CrossFit
The split jerk is, quite simply, the best way to get the most weight overhead. And nothing builds confidence and whole-body dynamic strength like putting a lot of weight overhead.
https://www.youtube.com/watch?v=PsiO8lZTU2I
Warm-up
Warm-up (No Measure)
5 Rounds
10 Double unders
8 Hollow rocks
4 Ring dips
4 Box jumps
Skill
Split jerk foot work
Weightlifting
Split Jerk (1-1-1-1-1-1-1)
Try to increase the weight on each set to find a 1-rep max.