Yogi

Iron Grip CrossFit – CrossFit

Good news is, we start out with the biggest sets of each of the movements. Then it’s all downward momentum from there. SO, similar to yesterday, the goal is to start a little more conservative, just find a smooth pace, and then try and sprint that last set of 50′ and 10 step-ups. Could do this all DAY everybody! Happy Thursday!

View Public Whiteboard

Fitness

F: Metcon (Time)

For Time:

150′ Walking Lunge

150′ Bear Crawl

30 Dumbbell Box Step-Ups

100′ Walking Lunge

100′ Bear Crawl

20 Dumbbell Box Step-Ups

50′ Walking Lunge

50′ Bear Crawl

10 Dumbbell Box Step-Ups

Box: (24″/20″)

Dumbbell: (Single 35/20)

Open & Performance

OP: Metcon (Time)

For Time:

150′ Walking Lunge

150′ Bear Crawl

30 Dumbbell Box Step-Ups

100′ Walking Lunge

100′ Bear Crawl

20 Dumbbell Box Step-Ups

50′ Walking Lunge

50′ Bear Crawl

10 Dumbbell Box Step-Ups

Box: (24″/20″)

Dumbbell: (Single 50/35)

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