Wrecking Crew

Iron Grip CrossFit – CrossFit

With that incredibly attractive partner you’ve got there, the idea is that it is a big push of energy and then a fortunate rest while your partner goes. The only real question is how to split up the row. Splitting in half will be a good option. A quick, medium 20/15 calorie row per person means only one transition and therefore less wasted time. Today does have a time cap which means the transitions and work must be done quickly. Push hard, recover quickly, and keep moving.

View Public Whiteboard


Metcon (Time)

Teams of 2

5 Rounds (25 Minute Cap):

100 Meter Odd Object Run (50/35)

200 Meter Run

40/30 Calorie Row
Partner 1 runs 100 meters with Wreck Bag, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.

Odd Object:





Previous Post:


Next Post: