Wreck Yourself

Iron Grip CrossFit – CrossFit

Quite a doozy today, my dudes. Essentially, managing muscular fatigue is the main factor. You do get to all run together which means you get to laugh and smile and love life TOGETHER, which means that when you come back in, make sure you’re not overworking yourself, save some work for your team, you’ll all last longer. Yippee, happy Saturday!

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Fitness

Metcon (Time)

Teams of 3, For Time:

600 Meter Wreck Bag Run (50/35)

6 Rope Climbs

20 Squat Cleans (95/65)

600 Meter Wreck Bag Run (50/35)

9 Rope Climbs

35 Squat Cleans (95/65)

600 Meter Wreck Bag Run (50/35)

12 Rope Climbs

50 Squat Cleans (95/65)

Open & Performance

Metcon (Time)

Teams of 3, For Time:

600 Meter Wreck Bag Run (50/35)

6 Rope Climbs

20 Squat Cleans (135/95)

600 Meter Wreck Bag Run (50/35)

9 Rope Climbs

35 Squat Cleans (135/95)

600 Meter Wreck Bag Run (50/35)

12 Rope Climbs

50 Squat Cleans (135/95)

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