Iron Grip CrossFit – CrossFit
Quite a doozy today, my dudes. Essentially, managing muscular fatigue is the main factor. You do get to all run together which means you get to laugh and smile and love life TOGETHER, which means that when you come back in, make sure you’re not overworking yourself, save some work for your team, you’ll all last longer. Yippee, happy Saturday!
Fitness
Metcon (Time)
Teams of 3, For Time:
600 Meter Wreck Bag Run (50/35)
6 Rope Climbs
20 Squat Cleans (95/65)
600 Meter Wreck Bag Run (50/35)
9 Rope Climbs
35 Squat Cleans (95/65)
600 Meter Wreck Bag Run (50/35)
12 Rope Climbs
50 Squat Cleans (95/65)
Open & Performance
Metcon (Time)
Teams of 3, For Time:
600 Meter Wreck Bag Run (50/35)
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Wreck Bag Run (50/35)
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Wreck Bag Run (50/35)
12 Rope Climbs
50 Squat Cleans (135/95)