Iron Grip CrossFit – CrossFit

Today, it’s all about consistency. Done right, your pace from the first round should look a lot like your pace on the third round. All of these movements are ones you can recover WHILE working, so rest while you work, breathe while you move, and get it done errbody. Yay hump day!!!

View Public Whiteboard


Open – Performance – Fitness

Metcon (Time)

3 Rounds:

50 Air Squats

400 Meter Run

30/24 Calorie Row

200 Meter Wreck Bag Run (50/35)

Previous Post:


Next Post: