Iron Grip CrossFit – CrossFit
Today, it’s all about consistency. Done right, your pace from the first round should look a lot like your pace on the third round. All of these movements are ones you can recover WHILE working, so rest while you work, breathe while you move, and get it done errbody. Yay hump day!!!
Metcon
Open – Performance – Fitness
Metcon (Time)
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200 Meter Wreck Bag Run (50/35)