Iron Grip CrossFit – CrossFit
What we’re doing here is so much bigger than just getting more pullups and moving large wewights faster. But that is where it all starts…
CEO and founder of CrossFit Greg Glassman explains…
Warm-up (No Measure)
Sharks and Minnows
Teams of 2 complete:
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
16 Clean & jerk @ 95/65
100 meter Carry w/ bar + plates
Start with bar unloaded. Load the bar(s) and begin reps. When reps are completed unload the heaviest bar and carry bar and plates seperately 100 meters.
Reload to start next round.
Rx+ = 115/85