Iron Grip CrossFit – CrossFit
As with any workout in this format, the first 3 rounds should feel like the buy-in. A controllable heart rate, mild fatigue, and then enough energy to sell out on the last 3 rounds of the workout. Breathe easy, pick up the pace slowly but surely, and finish strong. Bet you’ve NEVER heard us say THAT before. Happy Wednsday, errbody!!!
Metcon
Fitness
F: Metcon (Time)
3 Rounds:
21/15 Calorie Row
15 Pull-ups
Directly Into…
3 Rounds:
21 Kettlebell Swings (35/26)
15 Thrusters (75/55)
Open & Performance
OP: Metcon (Time)
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups
Directly Into…
3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (95/65)