Workaholic

Iron Grip CrossFit – CrossFit

As with any workout in this format, the first 3 rounds should feel like the buy-in. A controllable heart rate, mild fatigue, and then enough energy to sell out on the last 3 rounds of the workout. Breathe easy, pick up the pace slowly but surely, and finish strong. Bet you’ve NEVER heard us say THAT before. Happy Wednsday, errbody!!!

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Metcon

Fitness

F: Metcon (Time)

3 Rounds:

21/15 Calorie Row

15 Pull-ups

Directly Into…

3 Rounds:

21 Kettlebell Swings (35/26)

15 Thrusters (75/55)

Open & Performance

OP: Metcon (Time)

3 Rounds:

21/15 Calorie Row

15 Chest to Bar Pull-ups

Directly Into…

3 Rounds:

21 Kettlebell Swings (53/35)

15 Thrusters (95/65)

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