Iron Grip CrossFit – CrossFit
Weightlifting
Athletes have approximately 15 minutes to build to a heavy set with this complex before moving on to the rest of the workout.
Power Clean-Front Squat-Push Jerk (1-1-1-1-1-1-1)
1 Power clean
1 Front squat
1 Push jerk
Metcon
Metcon (3 Rounds for reps)
3:00 AMRAP
3 Power cleans
3 Front Squats
3 Push jerks – 135/95
Rest 3 Minutes
3:00 AMRAP
3 Power cleans
3 Front Squats
3 Push jerks – 155/105
Rest 3 Minutes
3:00 AMRAP
3 Power cleans
3 Front Squats
3 Push jerks – 185/135