Iron Grip CrossFit, Iron Grip CrossFit – CrossFit
How do we increase the awesomeness of the strict press by approximately 30%? We add a push to it of course!
https://www.youtube.com/watch?v=g0gEsMc1JZ4
http://library.crossfit.com/free/video/CFJ_SPPPPJ_History_ipod.mov
Warm-up
A: “Flight Simulator” (No Measure)
10 minute time cap
5 Unbroken double unders
10 Unbroken double unders
15 Unbroken double unders
20 Unbroken double unders
25 Unbroken double unders
30 Unbroken double unders
35 Unbroken double unders
40 Unbroken double unders
45 Unbroken double unders
50 Unbroken double unders
45 Unbroken double unders
40 Unbroken double unders
35 Unbroken double unders
30 Unbroken double unders
25 Unbroken double unders
20 Unbroken double unders
15 Unbroken double under
10 Unbroken double unders
5 Unbroken double unders
Weightlifting
Push Press (2-2-2-2-2-2-2-2-2-2)
Work up to a max load.