Where’s the priority?

Iron Grip CrossFit – CrossFit

This one could get interesting depending on what kind of team you put together.


Warm-up (No Measure)

Bumps and Bowls


Teams of 3 complete:

Metcon (Time)

For time:

9 Rounds

250 meter Row


10 Rounds

5 Snatch @ 95/65

5 meter DB lunges (overhead) w/ 50/35

5 Clean & jerk @ 95/65

5 DB push press w/ 50/35 (single arm)
—Each person must row 250m for 3 rounds.

—While one is rowing other 2 may split the work any way…

—Only one working at a time…

—work can only be done while rower is active

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