Iron Grip CrossFit – CrossFit
Ever have somebody ask you, “what is CrossFit?” What’s your answer? Sometimes it can be hard to explain. Especially if you only have a minute or two…
https://journal.crossfit.com/article/what-is-crossfit
Warm-up
Warm-up (No Measure)
3 Rounds
5 Pullups
10 Pushups
15 Squats
20 Jumping jacks
Skill
Jump Rope Drills
Singles –
Side – side
Front – back
Jumping jack
Running
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
12 V-ups
10 KB swings @ 35/26
8 Overhead walking lunges (KB Left Arm)
12 Toes to bar
10 KB swings @ 35/26
8 Overhead walking lunges (KB Right Arm)
Rx+ = 53/35