Iron Grip CrossFit – CrossFit
Warm-up
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Skill
Handstands
Kettlebell snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
5 Handstand pushups
10 KB snatches 35/26 (alternating)
10 Burpees
20 Situps
Handstands
Kettlebell snatch
20 Minute AMRAP
5 Handstand pushups
10 KB snatches 35/26 (alternating)
10 Burpees
20 Situps
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