When burpees are a break…

Iron Grip CrossFit – CrossFit

Warm-up

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Skill

Handstands

Kettlebell snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

5 Handstand pushups

10 KB snatches 35/26 (alternating)

10 Burpees

20 Situps