Iron Grip CrossFit – CrossFit
https://www.youtube.com/watch?v=RD_vUnqwqqI
https://journal.crossfit.com/article/chad-vaughn-and-wes-kimball-do-workout-120324
Warm-up
A: Warm-up (No Measure)
30 PVC Overhead squats
10 MB Overhead squats
B: Warm-up (No Measure)
10 reps w/ Barbell
7 reps @ 50%
5 reps @ 60%
3 reps @ 70%
Weightlifting
Overhead Squat (3-3-3-3-3)
Establish a new 3-rep max.