What’s Worse Than Fran?

Iron Grip CrossFit – CrossFit

This combination of movements is potent. This interval is brutally effective. Put’em together and we’ve got ourselves one heck of a workout!
http://library.crossfit.com/free/pdf/31_05_fooling_with_fran.pdf
http://library.crossfit.com/free/pdf/39_05_Tabata_My_Job.pdf

Warm-up

Warm-up (No Measure)

60-30-15 seconds each:

Rowing

Wallballs

KB swings

Skill

Kipping pullups

Metcon

Metcon (AMRAP – Reps)

10 Rounds

Alternating Tabata Intervals

Thrusters @ 95/65

Pullups
Rx+ =

105/75#

Chest to bar pullups

Previous Post:

«

Next Post:

»