What’s Tabata? Nothing, what’s Tabata with you?

Iron Grip CrossFit – CrossFit

Warm-up

(No Measure)

2 Rounds

5 parallette shoot throughs

10 jump lunges

40 meters Med ball carry suicides

Weightlifting

Front Squat (20 minutes: establish 3 rep max)

Metcon

Metcon (10 Rounds for reps)

Alternating Tabata Intervals: 10 Rounds

Cleans @ 95/65

Double unders

R+ 135/95