Iron Grip CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
5 parallette shoot throughs
10 jump lunges
40 meters Med ball carry suicides
Weightlifting
Front Squat (20 minutes: establish 3 rep max)
Metcon
Metcon (10 Rounds for reps)
Alternating Tabata Intervals: 10 Rounds
Cleans @ 95/65
Double unders
R+ 135/95