“What’s a re-run?”

Iron Grip CrossFit – CrossFit

Some of you were here for the 2016 CrossFit Games Open. Some of you will get to repeat one of the workouts from that awesome experience. Let’s see if we’ve improved…


Warm-up (No Measure)

3 Rounds

7 Ring fallouts

5 Floor kick overs (kipping)

7 Kips on the bar

5 Silent box jumps

15 Jumping jacks


CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.