Iron Grip CrossFit – CrossFit
Some of you were here for the 2016 CrossFit Games Open. Some of you will get to repeat one of the workouts from that awesome experience. Let’s see if we’ve improved…
https://www.youtube.com/watch?v=astSQRh1-i0
Warm-up
Warm-up (No Measure)
3 Rounds
7 Ring fallouts
5 Floor kick overs (kipping)
7 Kips on the bar
5 Silent box jumps
15 Jumping jacks
Metcon
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.