What Are You Thankful For?

Iron Grip CrossFit – CrossFit

Our bodies use slightly different forms of fuel depending on the demands we place upon them. Short bursts of high energy, like in weightlifting, require a different fuel and energy system than a long low energy effort like a 5 mile run. There is even an energy system for efforts in between.
https://www.youtube.com/watch?v=cunCHsJu-Ps

Warm-up

Warm-up (No Measure)

10 m Knee hugs

20 m High knees

10 m Heel pulls

20 m Butt kickers

10 m Frankenstein

20 m Bear crawl

10 m Crab walk

20 m Jumping jacks

Metcon

Metcon (Time)

For time:

50 Reps each of:

Overhead squat @ 75/55

Situps

Pullups

KB swings @ 35/26

V-ups

Box jumps @ 24/20#

Push press @ 75/55

Toes to bar

Burpees

Overhead walking lunges w/ 35/26 KB

(25 each w/ arm)

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