Iron Grip CrossFit – CrossFit
Our bodies use slightly different forms of fuel depending on the demands we place upon them. Short bursts of high energy, like in weightlifting, require a different fuel and energy system than a long low energy effort like a 5 mile run. There is even an energy system for efforts in between.
https://www.youtube.com/watch?v=cunCHsJu-Ps
Warm-up
Warm-up (No Measure)
10 m Knee hugs
20 m High knees
10 m Heel pulls
20 m Butt kickers
10 m Frankenstein
20 m Bear crawl
10 m Crab walk
20 m Jumping jacks
Metcon
Metcon (Time)
For time:
50 Reps each of:
Overhead squat @ 75/55
Situps
Pullups
KB swings @ 35/26
V-ups
Box jumps @ 24/20#
Push press @ 75/55
Toes to bar
Burpees
Overhead walking lunges w/ 35/26 KB
(25 each w/ arm)