What about abs!?

Iron Grip CrossFit – CrossFit

Indeed, what about abs? CrossFit has a unique perspective on “ab training.” These videos will help explain…
https://www.crossfit.com/exercisedemos/#modalPop
https://www.crossfit.com/exercisedemos/#modalPop

Warm-up

(No Measure)

20 meters each:

walking lunges

frankenstein walks

Inchworm

40 meters each:

butt kickers

high knees

jumping jacks

Metcon

Metcon (Time)

3 Rounds For Time:

100 m Overhead carry w/ 25/15# plate

15 V-up/Situp/leg raise

100 m Overhead carry w/ 25/15# plate

30 toes to bar
Rx+ = 100 m Overhead carry with 45/25#