Iron Grip CrossFit – CrossFit
Indeed, what about abs? CrossFit has a unique perspective on “ab training.” These videos will help explain…
https://www.crossfit.com/exercisedemos/#modalPop
https://www.crossfit.com/exercisedemos/#modalPop
Warm-up
(No Measure)
20 meters each:
walking lunges
frankenstein walks
Inchworm
40 meters each:
butt kickers
high knees
jumping jacks
Metcon
Metcon (Time)
3 Rounds For Time:
100 m Overhead carry w/ 25/15# plate
15 V-up/Situp/leg raise
100 m Overhead carry w/ 25/15# plate
30 toes to bar
Rx+ = 100 m Overhead carry with 45/25#