Iron Grip CrossFit – CrossFit
As is always the case with team workouts, the idea is to NOT go to failure, but instead for quick little bursts of work, knowing you’ll get plenty of rest to get your heart rate down a bit. Deads, fronts, and jerks, ain’t nothin’ better on a Saturday. So grab them good lookin’ partners and lezz do it!
Fitness
F: Metcon (Time)
Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800 Meter Wreck Bag Run (50/35)
60-50-40-30:
Deadlifts
Front Squats
Jerks
Barbell Weights:
Males: 95-115-135-155
Females: 65-85-95-105
Open & Performance
OP: Metcon (Time)
Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800 Meter Wreck Bag Run (50/35)
60-50-40-30:
Deadlifts
Front Squats
Jerks
Barbell Weights:
Males: 115-135 -155-175
Females: 85-95-105-115