WeWork

Iron Grip CrossFit – CrossFit

As is always the case with team workouts, the idea is to NOT go to failure, but instead for quick little bursts of work, knowing you’ll get plenty of rest to get your heart rate down a bit. Deads, fronts, and jerks, ain’t nothin’ better on a Saturday. So grab them good lookin’ partners and lezz do it!

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Fitness

F: Metcon (Time)

Teams of 3

4 Rounds For Time (30 Minute Time Cap):

800 Meter Wreck Bag Run (50/35)

60-50-40-30:

Deadlifts

Front Squats

Jerks

Barbell Weights:

Males: 95-115-135-155

Females: 65-85-95-105

Open & Performance

OP: Metcon (Time)

Teams of 3

4 Rounds For Time (30 Minute Time Cap):

800 Meter Wreck Bag Run (50/35)

60-50-40-30:

Deadlifts

Front Squats

Jerks

Barbell Weights:

Males: 115-135 -155-175

Females: 85-95-105-115

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