We move, both move, bar moves…

Iron Grip CrossFit – CrossFit

Here’s a video demo of today’s warm up, which could easily be made into a workout.
https://www.youtube.com/watch?v=LxxDDM0Tl9Y
And since we’re talking warm ups, here is Greg Glassman’s early journal article on the subject.
http://library.crossfit.com/free/pdf/08_03_Better_warmup.pdf

Warm-up

Warm-up (No Measure)

10 Rounds of:

“Marguerita”

1 Burpee

1 Pushup

1 Jumping jack

1 Situp

1 Handstand

Skill

Push press practice

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

6 Pullups

8 Front squat @ 95/65

10 Push press @ 95/65
Rx+ =

Chest to bar pullups

135/95

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