Iron Grip CrossFit – CrossFit
Dealing with a heavier kettlebell today, with the emphasis of the workout lying in the swings. For pacing, easy on the row, pick up speed on the sit-ups, then get those swings done as smooth as you can, then right back on the row to breathe and recover and repeat. Nice and easy today, errbody, here’s to another good week!
Fitness
F: Metcon (Time)
4 Rounds:
500 Meter Row
35 AbMat Sit-ups
20 Kettlebell Swings (53/35)
Open & Performance
OP: Metcon (Time)
4 Rounds:
500 Meter Row
35 AbMat Sit-ups
20 Kettlebell Swings (70/53)