Water Country

Iron Grip CrossFit – CrossFit

Today’s ALL about the legs and dat booty. Seeing what we can do with the back squat on a Sunday, we’ll then move to the row and lunges. So yes, your bum’s gonna burn. Be conservative on the first few sets, then sprint that sucker on the last round. Here’s to another solid week!

View Public Whiteboard

Weightlifting

Back Squat (Build to Heavy Set of 5)

Open – Performance – Fitness

Metcon (Time)

Females:

21-18-15-12-9: Row Calories

50′ Walking Lunge After Each Set

Males:

27-24-21-18-15: Row Calories

50′ Walking Lunge After Each Set

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