Iron Grip CrossFit – CrossFit
Today’s ALL about the legs and dat booty. Seeing what we can do with the back squat on a Sunday, we’ll then move to the row and lunges. So yes, your bum’s gonna burn. Be conservative on the first few sets, then sprint that sucker on the last round. Here’s to another solid week!
Weightlifting
Back Squat (Build to Heavy Set of 5)
Open – Performance – Fitness
Metcon (Time)
Females:
21-18-15-12-9: Row Calories
50′ Walking Lunge After Each Set
Males:
27-24-21-18-15: Row Calories
50′ Walking Lunge After Each Set