Want breakfast? Gotta catch it!

Iron Grip CrossFit – CrossFit

It’s hot out these days. Water is important in the desert…
https://journal.crossfit.com/article/drink-according-to-thirst-scientists-advise-2
https://journal.crossfit.com/article/top-five-hydration-myths-busted-2

View Public Whiteboard

Warm-up

See your coach

Metcon

Metcon (AMRAP – Reps)

21 Minute AMRAP

1 Mile run

2,000 Meter row

300 Double unders

Max rep burpees to a plate (45#)