Iron Grip CrossFit – CrossFit
The idea today is to work nice and methodically through the first two movements to get the third done as fast as you can, then recover back on the bike. Today is all about having a plan, executing it, and pushing through at the end. Let’s get it, folks!
Metcon
Fitness
F: Metcon (Time)
5 Rounds:
21/15 Calorie Assault Bike
15 Wallballs (14/10)
9 DB Strict Press (35’s/20’s)
Performance
P: Metcon (Time)
5 Rounds:
21/15 Calorie Assault Bike
15 Wallballs (20/14)
9 DB Strict Press (50’s/35’s)
Open
O: Metcon (Time)
5 Rounds:
21/15 Calorie Assault Bike
15 Wallballs (20/14)
9 Strict Handstand Push-ups