Iron Grip CrossFit – CrossFit
Some of the how-to’s and why-for’s of… Handstands.
http://library.crossfit.com/free/pdf/17_04_Handstands.pdf
Warm-up
(No Measure)
500 meter row
5 Turkish get ups w/ each arm
200 meter run
5 turkish get ups w/ each arm
Metcon
Metcon (Time)
5 Rounds For Time:
10 Handstand pushups
15 Pullups
20 Situps
5 Deadlift @ 75% 1RM
Rx+
10 3″ Deficit HSPU
15 C2B Pullups
20 GHD Situps
5 Deadlift @ 80% 1RM