Wait…Is part of this workout upside down?

Iron Grip CrossFit – CrossFit

Some of the how-to’s and why-for’s of… Handstands.
http://library.crossfit.com/free/pdf/17_04_Handstands.pdf

Warm-up

(No Measure)

500 meter row

5 Turkish get ups w/ each arm

200 meter run

5 turkish get ups w/ each arm

Metcon

Metcon (Time)

5 Rounds For Time:

10 Handstand pushups

15 Pullups

20 Situps

5 Deadlift @ 75% 1RM
Rx+

10 3″ Deficit HSPU

15 C2B Pullups

20 GHD Situps

5 Deadlift @ 80% 1RM