Iron Grip CrossFit – CrossFit
One word for ya: cadence. For almost all of these movements, the idea is to find a tempo and a breathing pace that allows for smoother movement and fluid transitions. Ideally, this workout is done unbroken. But if breaking slightly before muscular failure ensures longer-lasting muscular endurance, go with that. This is a benchmark workout, which means we will see this again. Don’t try anything crazy, get as good of a score as you can, and do it well. Maybe try something different the next time it pops up.
Breathe, relax, burpee. Easy.
Fitness
Metcon (Time)
3 Rounds:
24/17 Calorie Row
21 Wallballs (14/10)
18 Alternating Dumbbell Snatches (35/20)
15 Lateral Burpees over Rower
Open & Performance
Vader (Time)
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower