Upside down and squats to the ground

Iron Grip CrossFit – CrossFit

The shoulder is a very versatile joint, which means it should be able to do a lot of things.


A: Warm-up (No Measure)

3 Rounds

3 Hang squat cleans w/ barbell

10 meter Inchworm

10 Arm circles (forward + back)

B: Warm-up (No Measure)

3-5 sets

Work up to 80% 1RM Front Squat




Metcon (Weight)

Every Minute On the Minute: 20 Minutes

Odd: 2 Front squats @ 80% 1RM

Even: 6 Handstand pushups

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