Iron Grip CrossFit – CrossFit
10 rounds sounds like a lot at first, but once you get a look at what’s inside each round, you’ll notice it’s actually considerably faster than you might expect. That being said, odds are most of your time will be spent on the bike, so pick a pace that gets you off in a decent amount of time. 10 rounds for fun, here we go!!
Metcon
Open – Performance – Fitness
Metcon (Time)
10 Rounds:
4 Strict Pull-ups
8 Push-ups
12/8 Calorie Bike