Upper Crust

Iron Grip CrossFit – CrossFit

10 rounds sounds like a lot at first, but once you get a look at what’s inside each round, you’ll notice it’s actually considerably faster than you might expect. That being said, odds are most of your time will be spent on the bike, so pick a pace that gets you off in a decent amount of time. 10 rounds for fun, here we go!!

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Open – Performance – Fitness

Metcon (Time)

10 Rounds:

4 Strict Pull-ups

8 Push-ups

12/8 Calorie Bike

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