Up, down, touch the ground, turn around

Iron Grip CrossFit – CrossFit

Keeping it short and sweet today… well, short anyway.

Warm-up

Warm-up (No Measure)

4 Rounds

6 DB snatch

3 Shuttle sprints 5 meters

Broad jumps 5 meters

Skill

Rope climbs

A: foot hold practice

B: 2 minute max climbs @ 15#

Metcon

AMRAP: Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP

5 Thrusters @ 135/95

6 bar facing burpees
–THEN—

With no rest between…

Time: Metcon (Time)

For time:

100 Situps

Previous Post:

«

Next Post:

»