Up, down, touch the ground, turn around

Iron Grip CrossFit – CrossFit

Keeping it short and sweet today… well, short anyway.


Warm-up (No Measure)

4 Rounds

6 DB snatch

3 Shuttle sprints 5 meters

Broad jumps 5 meters


Rope climbs

A: foot hold practice

B: 2 minute max climbs @ 15#


AMRAP: Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP

5 Thrusters @ 135/95

6 bar facing burpees

With no rest between…

Time: Metcon (Time)

For time:

100 Situps

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