Iron Grip CrossFit – CrossFit
Keeping it short and sweet today… well, short anyway.
Warm-up
Warm-up (No Measure)
4 Rounds
6 DB snatch
3 Shuttle sprints 5 meters
Broad jumps 5 meters
Skill
Rope climbs
A: foot hold practice
B: 2 minute max climbs @ 15#
Metcon
AMRAP: Metcon (AMRAP – Rounds and Reps)
7 minute AMRAP
5 Thrusters @ 135/95
6 bar facing burpees
–THEN—
With no rest between…
Time: Metcon (Time)
For time:
100 Situps