Up. Down. Jump around.

Iron Grip CrossFit – CrossFit

Everybody wants to start running when they decide to “get in shape.” Everybody would actually get in better shape if they started doing wallballs and jumping rope.

https://www.youtube.com/watch?v=fpUD0mcFp_0
https://www.youtube.com/watch?v=-tF3hUsPZAI
https://www.youtube.com/watch?v=UKzq1upNIgU

Warm-up

Warm-up (No Measure)

3 Rounds

5 Pullups

5 Ring dips

10 Situps

15 PVC Overhead squats

Rd 1: Samson stretch

Rd 2: Couch stretch

Rd 3: Straddle stretch

Skill

Bounce vs. Jump

Wrist vs. Arm

“10” for time

https://www.youtube.com/watch?v=uaIDFSxffBk

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

15 Wallballs @ 10/9′ w 20/14#

30 Double unders
Rx+ =

24/16#

Previous Post:

«

Next Post:

»