Iron Grip CrossFit – CrossFit
Everybody wants to start running when they decide to “get in shape.” Everybody would actually get in better shape if they started doing wallballs and jumping rope.
https://www.youtube.com/watch?v=fpUD0mcFp_0
https://www.youtube.com/watch?v=-tF3hUsPZAI
https://www.youtube.com/watch?v=UKzq1upNIgU
Warm-up
Warm-up (No Measure)
3 Rounds
5 Pullups
5 Ring dips
10 Situps
15 PVC Overhead squats
Rd 1: Samson stretch
Rd 2: Couch stretch
Rd 3: Straddle stretch
Skill
Bounce vs. Jump
Wrist vs. Arm
“10” for time
https://www.youtube.com/watch?v=uaIDFSxffBk
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
15 Wallballs @ 10/9′ w 20/14#
30 Double unders
Rx+ =
24/16#