Iron Grip CrossFit – CrossFit
Here is an excellent video about the Turkish Get-up. It is a fantastic exercise.
http://library.crossfit.com/premium/video/CFJ_MartoneTurkishGetUp_Part2.mov?e=1461045039&h=9f04d42930f271a9e691a4e542e3353a
Warm-up
Warm-up (No Measure)
3 Rounds
10 Ring fallouts
10 Walking lunges
10 Grasshoppers
Skill
Turkish Get-up
Metcon
Metcon (AMRAP – Rounds and Reps)
13 Minute AMRAP
7 V-up/Situp/Leg raise
13 Back squat @ 115/85
Rx+ = 135/95