Iron Grip CrossFit – CrossFit
“Be wary of strong drink. It can make you shoot at tax collectors… and miss.”
Robert A. Heinlein
Warm-up
Warm-up (No Measure)
Walley Ball
Metcon
Teams of 2 complete as many reps as possible for B, switching every 10 reps at A
1: Metcon (AMRAP – Reps)
5 Minute AMRAP
A: 10 Kettlebell snatches @ 53/35
B: Max rep burpees
Rest 2 minutes
2: Metcon (AMRAP – Reps)
5 Minute AMRAP
A: 10 Toes to bar
B: Max rep situps
Rest 2 minutes
3: Metcon (AMRAP – Reps)
5 Minute AMRAP
A: 10 Ring rows
B: Max rep dumbbell thrusters @ 25/15
Rest 2 minutes