Iron Grip CrossFit – CrossFit
Maybe what’s being discussed in this video has something to do with why double unders can seem almost impossible one day and then click the next day like they were always there…
https://www.youtube.com/watch?v=MFzDaBzBlL0
Whatever skill it is you’re working on, keep practicing. Practice keeps the mind young.
Warm-up
Warm-up (No Measure)
Walley Ball
Metcon
Teams of 3 complete:
2 Min: Metcon (AMRAP – Rounds and Reps)
2 Minute AMRAP
10 Ring dips
20 Box jumps @ 24/20″
30 calorie Row
40 Thrusters @ 45/35
50 KB deadlift w/ 53/35’s
60 second L-sit
Rest 1 Minute
4 Min: Metcon (AMRAP – Rounds and Reps)
4 Minute AMRAP
10 Ring dips
20 Box jumps @ 24/20″
30 calorie Row
40 Thrusters @ 45/35
50 KB deadlift w/ 53/35’s
60 second L-sit
Rest 1 Minute
6 Min: Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP
10 Ring dips
20 Box jumps @ 24/20″
30 calorie Row
40 Thrusters @ 45/35
50 KB deadlift w/ 53/35’s
60 second L-sit
Rest 1 Minute
Time: Metcon (Time)
For time:
10 Ring dips
20 Box jumps @ 24/20″
30 calorie Row
40 Thrusters @ 45/35
50 KB deadlift w/ 53/35’s
60 second L-sit
One person works at a time. Divide the work as desired.