Unlearn What You Have Learned…

Iron Grip CrossFit – CrossFit

Maybe what’s being discussed in this video has something to do with why double unders can seem almost impossible one day and then click the next day like they were always there…
https://www.youtube.com/watch?v=MFzDaBzBlL0
Whatever skill it is you’re working on, keep practicing. Practice keeps the mind young.

Warm-up

Warm-up (No Measure)

Walley Ball

Metcon

Teams of 3 complete:

2 Min: Metcon (AMRAP – Rounds and Reps)

2 Minute AMRAP

10 Ring dips

20 Box jumps @ 24/20″

30 calorie Row

40 Thrusters @ 45/35

50 KB deadlift w/ 53/35’s

60 second L-sit
Rest 1 Minute

4 Min: Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP

10 Ring dips

20 Box jumps @ 24/20″

30 calorie Row

40 Thrusters @ 45/35

50 KB deadlift w/ 53/35’s

60 second L-sit
Rest 1 Minute

6 Min: Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP

10 Ring dips

20 Box jumps @ 24/20″

30 calorie Row

40 Thrusters @ 45/35

50 KB deadlift w/ 53/35’s

60 second L-sit
Rest 1 Minute

Time: Metcon (Time)

For time:

10 Ring dips

20 Box jumps @ 24/20″

30 calorie Row

40 Thrusters @ 45/35

50 KB deadlift w/ 53/35’s

60 second L-sit
One person works at a time. Divide the work as desired.

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