Underbelly - Iron Grip CrossFit

Iron Grip CrossFit – CrossFit

First, we squat, and get them legs just a little tired. Then the metcon. As it is with any workout that has “Directly Into…” written in the workout, the first couplet is the buy-in. The second couplet is where the real workout is. Good news is, today is relatively low impact so if you’re toasted from this week, today’s a good recovery day and a chance to just move. No need to set any records, but if you’re ready to attack it, go for it!

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Weightlifting

Back Squat (3 Sets of 6)

Metcon

Fitness

F: Metcon (Time)

75-55-35:

Single Unders

50-35-20:

AbMat Sit-Ups

Directly Into…

75-55-35:

Single Unders

50-35-20:

Air Squats

Open & Performance

OP: Metcon (Time)

50-35-20:

Double Unders

AbMat Sit-Ups