Iron Grip CrossFit – CrossFit
Don’t give up on double unders. Not yet.
http://library.crossfit.com/free/pdf/CFJ_2014_12_Double_Achauer2.pdf
And here is the second video of Gary Taubes’ lecture on nutrition.
https://www.youtube.com/watch?v=BNFlbRjOeHA
Warm-up
Warm-up (No Measure)
10 Rounds
1 Burpee
1 Grasshopper
1 Jumping jack
1 V-up
1 Handstand
Skill
Double unders
Metcon
Metcon (AMRAP – Reps)
For max reps:
1 Minute Double unders
2 Minute Pullups
1 Minute Double unders
2 Minute Box jumps @ 24/20″
1 Minute Double unders
2 Minute Situps
1 Minute Double unders
2 Minute Ring dips
1 Minute Double unders
2 Minute row (calories)