Unbroken sets anybody?

Iron Grip CrossFit – CrossFit

The snatch is an impressive movement even when the athlete is working under the best conditions. But add cardiovascular and midline stress to the equation and the snatch becomes even more daunting.
https://www.youtube.com/watch?v=9xQp2sldyts

https://www.youtube.com/watch?v=7rZV5P3cAa4

Warm-up

Warm-up (No Measure)

3 Rounds

5 Pullups

10 Pushups

10 V-ups

10 Med ball snatches

Skill

Snatch balance

PVC – 7 reps

Barbell – may be done from the rack if needed.

7 reps @ 45/35

5 reps @ 55/45

3 Reps @ 65/50

1 rep @ 75/55

Metcon

Metcon (Time)

3 Rounds For Time:

24 Situps

800 meter Bike

Choose 500 meter Row

One 400 meter Run

100 Double unders

12 Squat snatches @ 75/55#
Rx+ =

GHD situps

95/65#

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