Ummm, not sure what’s worse here…

Iron Grip CrossFit – CrossFit

Here’s a great video with some kipping progressions.
https://www.youtube.com/watch?v=4ZJMblG5apg

Warm-up

Warm-up (No Measure)

20 meter High skips

20 meter Crab walk

20 meter Bear crawl

20 meter Frankenstein

-THEN-

4 sets

50 meter Sprint

walk back

Skill

Kipping pullup progressions

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

1-2-3-4-5-6-7-…etc.

Pullups

Burpees
Rx+ = Strict pullups

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