Uh, Who’s Counting?

Iron Grip CrossFit – CrossFit

CrossFit develops the fittest men and women on earth. But more importantly, it can take someone who is very unfit and make them very fit. It takes time and a lot of effort, but CrossFit provides a clear path along the continuum from sickness to wellness to fitness.


Warm-up (No Measure)

Wally Ball


A: Metcon (Time)

400 meter Sled push

B: Metcon (Time)

50 Hang power cleans @ 105/75
Barbell may not touch the floor.

100 meter team run penalty

C: Metcon (Time)

100 Calories Bike and Row
Total calories between bike and rower

D: Metcon (Time)

100 Partner Wallballs @ 10/9′ w 20/14#
Ball may not touch the ground.

3 Burpee team penalty

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