Iron Grip CrossFit – CrossFit
One legged squat. A functional way to strengthen the legs without loading the rest of the body. Cool!
https://www.youtube.com/watch?v=qDcniqddTeE
https://www.youtube.com/watch?v=q11UwY5gd0A
Warm-up
Warm-up (No Measure)
10 meter bear crawl
10 meter crab walk
20 meter Samson walk
20 meter Burpee broad jump
200 meter Run
Skill
Pistol squats
Progressions and scaling options
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP
6 Handstand pushups
10 Box jumps @ 30/24″
14 Pistol squats