Two hands, jumping and one leg. It’s a circus!

Iron Grip CrossFit – CrossFit

One legged squat. A functional way to strengthen the legs without loading the rest of the body. Cool!


Warm-up (No Measure)

10 meter bear crawl

10 meter crab walk

20 meter Samson walk

20 meter Burpee broad jump

200 meter Run


Pistol squats

Progressions and scaling options


Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

6 Handstand pushups

10 Box jumps @ 30/24″

14 Pistol squats