Iron Grip CrossFit – CrossFit
Sometimes it’s fun (and insightful) to take a classic workout and tweak it a bit, then see what happens. That’s what we’ll do today. Have fun with it!
https://www.youtube.com/watch?time_continue=134&v=mHpdELFM6ig
Warm-up
Warm-up (No Measure)
“5 Lives”
5 Reps each with a barbell
Deadlift
Bent Over Row
Sumo Deadlift High Pull
Hang Power Clean
Thruster
Back Squat
Shoulder to Overhead
Snatch
Overhead Squat
Floor Press
Skill
L-Sit AMRAP (AMRAP – Reps)
10 Rounds
Every 30 seconds accumulate 10 second L-sit hold
On the last round accumulate max hold.
Metcon
Metcon (Time)
For time:
1-2-3-4-5-5-4-3-2-1
Back squat @ 80% 1RM
Before each round of squats perform
5 Pullups
10 Pushups
Rx+ = Strict pullups