Make your partner proud!

Iron Grip CrossFit – CrossFit

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Teams of 2 complete…

Metcon (Time)

For Time:

150 Air squats

75 Situps

100 Pushups

75 Situps

50 Burpees
One person works at a time while your partner runs 100 meters. Keep switching until all the reps are completed.

Time stops when all reps and the last run are finished

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