Iron Grip CrossFit – CrossFit
Metcon
Teams of 2 complete…
Metcon (Time)
For Time:
150 Air squats
75 Situps
100 Pushups
75 Situps
50 Burpees
One person works at a time while your partner runs 100 meters. Keep switching until all the reps are completed.
Time stops when all reps and the last run are finished