Professor Chaos

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Iron Grip CrossFit – CrossFit

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Metcon

Teams of 2 complete:

Metcon (Time)

For Time:

50 Chest to Bar Pull-ups

800 Meter Run

25 Power Snatches (135/95)

800 Meter Run

25 Power Snatches (135/95)

800 Meter Run

50 Chest to Bar Pull-ups
1 person working at a time. Both teammates run together.

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