Iron Grip CrossFit – CrossFit
Simple does not mean easy…
https://www.youtube.com/watch?v=fpUD0mcFp_0
https://www.youtube.com/watch?v=Mk4zCq9b6hU
https://www.youtube.com/watch?v=_iUFG1-H7d0
Warm-up
Warm-up (No Measure)
3 Rounds
5 DB thrusters w/ left arm
5 DB thrusters w/ right arm
10 KB swings
Rd 1: Back to wall w/ lax ball
Rd 2: Bretzel stretch
Rd 3: Straddle stretch
Skill
hang power clean points of performance
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
30 Wallballs @ 20/14#
30 V-ups
30 Hang power clean @ 75/55
Rx+ =
30/20# MB
95/65 BB