Triple Thirty

Iron Grip CrossFit – CrossFit

Simple does not mean easy…
https://www.youtube.com/watch?v=fpUD0mcFp_0
https://www.youtube.com/watch?v=Mk4zCq9b6hU
https://www.youtube.com/watch?v=_iUFG1-H7d0

Warm-up

Warm-up (No Measure)

3 Rounds

5 DB thrusters w/ left arm

5 DB thrusters w/ right arm

10 KB swings

Rd 1: Back to wall w/ lax ball

Rd 2: Bretzel stretch

Rd 3: Straddle stretch

Skill

hang power clean points of performance

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

30 Wallballs @ 20/14#

30 V-ups

30 Hang power clean @ 75/55
Rx+ =

30/20# MB

95/65 BB